Very few footballers get through a career without a hamstring injury. So learn how best to avoid them and protect your body from suffering from recurring hamstring problems.
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Optimum Derby MD Tom Heeley is about to start his third year as a lecturer at the University of Derby. What's in store for his students?
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Optimum MD Tom Heeley has just completed a feat of gargantuan endurance completing the coast-to-coast route of 150 miles (243km) in one day from east to west.
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Stop golfer’s elbow ruining your summer. Tom Heeley talks you through the injury, how to recover and guard against future episodes.
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Optimum Derby has a team of experienced sports therapists and physiotherapists and offers professional care that not only accelerates your healing but also equips you with the knowledge to prevent future sports injuries.
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