You don't have to be an elite athlete to benefit from sports massage, whether you’re a weekend warrior, a busy parent, or someone who sits at a desk all day.

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If you have been struggling with an injury over the festive season, here are five signs you should book an appointment with a physiotherapist or sports therapist today.

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It has been really pleasing to start working on a new initiative with the Professional Footballers Association, which is an extension of the work I have been doing for a number of years.

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