Youth Football Speed & Performance Programme – 6-Week Training Plan (U16)

Enhance your child's football speed, strength, and performance with our professionally designed 6-week youth training programme. Developed using proven techniques applied in elite environments — including Sheffield United, Notts County, GB Ski & Snowboard, and top-level professional cycling and motocross teams — this programme provides a structured and safe foundation for athletic development.

Ideal for young athletes aged under 16, this plan supports progression during pre-season, post-injury recovery, or a mid-season/winter break. Whether your child is preparing for competitive football or simply improving their all-round athleticism, this programme targets key physical attributes with a clear emphasis on safe, age-appropriate performance gains.

What’s Included in the Programme:

• Structured weekly training over 6 weeks

• Football-specific drills to improve acceleration, agility, and explosive speed

• Strength and conditioning exercises tailored for youth athletes

• Expertly recommended sets, reps, and resistance guidelines

• Easy-to-follow links to high-quality online demonstration videos

• Exercises intentionally adapted for the developmental needs of children under 16

This programme is perfect for young footballers looking to improve on-field performance, build a robust athletic base, and return stronger after injury.

Boost youth athletic development with a professionally guided performance programme focused on football, speed, and long-term progression.