What can we treat

 
 

What Injuries Do We Treat at Optimum Derby?

At Optimum Derby, we specialise in sports injury treatment, rehabilitation, and performance optimisation for athletes of all levels — from amateur competitors to elite professionals. With over a decade of experience working with high-performance sport, our team understands the physical demands of training, competition, and recovery.

Whether you're on the pitch, track, court, or in the gym, we provide expert physio, sports massage and sports injury rehabilitation to keep you performing at your best — and get you back faster if injury strikes.

 
 

Sports-Specific Injuries We Treat

Muscle & Soft Tissue Injuries

Common in dynamic and high-load sports, we treat:

  • Hamstring, calf and quad strains

  • Groin and adductor injuries

  • Muscle tears and contusions

  • Myofascial tightness and dysfunction

Ligament & Tendon Injuries

We have extensive experience with:

  • Ankle sprains and instability

  • ACL, MCL, and meniscal injuries

  • Shoulder dislocations and labral tears

  • Tendinopathies (Achilles, patellar, rotator cuff, etc.)

Joint Injuries

From impact trauma to wear-and-tear conditions:

  • Knee pain (jumper’s knee, ITB syndrome, tracking issues)

  • Shoulder pain (impingement, instability)

  • Elbow conditions (tennis/golfer’s elbow)

  • Hip and groin strains (common in football and hockey)

Overuse & Load Management Issues

We treat chronic and repetitive strain conditions such as:

  • Shin splints

  • Plantar fasciitis

  • Stress fractures

  • Patellofemoral pain

  • Biomechanical imbalances affecting performance

Post-Surgical & Performance Rehabilitation

Returning to sport after surgery requires structured, progressive rehab. We offer expert support for:

  • ACL reconstruction

  • Shoulder stabilisation

  • Meniscal and cartilage repair

  • Tendon reconstruction

Our injury rehabilitation programmes are tailored to your sport, position, and return-to-play goals — ensuring safe, effective, and confident recovery.

Treatment That Matches Your Ambition

We combine physiotherapy, sports massage, and performance rehab to deliver:

  • Thorough movement assessments and diagnosis

  • Hands-on manual therapy and soft tissue work

  • Strength, mobility and return-to-sport protocols

  • Periodised rehab plans for competition deadlines

Our goal is simple: to get you back stronger, faster, and ready to compete at your best.

Book your assessment today with Derby’s trusted experts in sports injury rehabilitation and athletic performance.